There are many different types and styles of therapy. There are also numerous options that you can add to your treatment plan to enhance your growth and learning. If you decide to seek support from a mental health professional, you may get stuck deciding where exactly to start or what program may be right for you.
A great first step is simply reaching out to a mental health professional and talking about your goals and struggles. You may receive a new diagnosis, and your therapist will begin to develop a plan with you. One form of therapy you may want to consider is equine therapy. This therapy style comes with a great many potential benefits. Here are just a few of the benefits you may experience.
Greater Confidence
Working with an animal might be a new experience for you. As you work more with the horse, you will begin to understand how to care for it, how it is feeling, and how you can make it happier. Your confidence will soar as you take care of such a large animal.
Emotional Support
A horse can help emotionally support you on your healing journey. One thing that many find great comfort with while participating in equine therapy is that the support and comfort received from the horse is not judgmental. The horse does not care about your past choices, decisions, or lifestyle. A horse will help you stay in the moment and focus on the present.
Social Skills
Equine therapy will help you feel comfortable surrounding yourself with not only animals but also people. You can connect with your therapists and other clients as you work with the horses. When you use animals to help you bond and connect with others, it can help to take away the pressure of talking to someone new. In addition, some people find it easier to open up about their struggles when they are with an animal.
Equine therapy is a form of therapy you can consider exploring with a mental health professional. You do not need any experience with horses or animals to benefit from such therapy. You may experience help with social skills, a boost in confidence, and emotional support for your healing journey. Here at The Guest House, we offer a wide array of treatment options to explore. We will work with you to decide which option is right for you. Call us today to learn more about how we can support your healing journey at (855) 483-7800.