One of the most significant hurdles in therapy is finding ways to thoroughly unpack difficult subjects without being forceful or causing unnecessary emotional pain. Reliving the moments from your past that caused you to seek treatment often brings back negative feelings and memories, which can make sharing them problematic and potentially damaging to your progress. Additionally, encouraging clients to explore these events from other points of view often requires a delicate approach, particularly in cases where self-defeating behaviors and compulsions have caused a lack of self-awareness and empathy.
To combat these challenges, therapists have developed several techniques to stimulate conversation and critical thinking — psychodrama is one such method. Psychodrama is a form of therapy in which participants act out events or moments from their past, often using role-playing or role reversal to offer new perspectives on the motives or feelings of others. Many clients also find reenactment an easier way to share their stories as it allows them to relate their pasts while remaining one step removed from the emotional impact of the situation. The spontaneity of psychodrama exercises also allows participants to be creative and surprise themselves with the ways they react to certain episodes. Psychodrama can be used in group or individual therapy sessions. It is most typically provided with other members of your group therapy sessions serving as an “audience” to help you see situations from multiple objective viewpoints.