Having boundaries is a significant part of having healthy relationships, particularly when you are in recovery from substance abuse or are facing mental health issues. Boundaries are how you ensure that you are comfortable and others are not engaging in behaviors that harm you, your mental health or put your sobriety at risk. Once youRead More
As humans, we seek connection from various people, whether through romantic partners, friends, or family members. Relationships are an important part of life and can affect your mental health both positively and negatively. So, how do relationships affect mental health? Relationships Improve Health Relationships can help with both physical and mental health. According to HarvardRead More
Self-harm, or the act of hurting oneself to cope with difficult emotions, can be very dangerous. Watching a loved one self-harm can be emotionally devastating and overwhelming. Often it can be hard to understand the act of self-harm for those who have never experienced the urge to hurt themselves deliberately. If someone you care aboutRead More
Divorce can be a highly emotional experience for everyone in the family. For some children, divorce can affect their mental health and overall well-being. Learning to help your children work through this tough time can often feel overwhelming. You desperately want to take away any of their stress or unhappiness. Know that you are notRead More
College is a fantastic time, filled with learning and exploration. College is also a busy time, filled with classes, clubs, and friends. Learning how to manage time and stress, however, can be challenging. Remembering to take care of your mental health and well-being is critical to your success in college. If you have found yourselfRead More
Coping after the loss of a loved one is often challenging to do. Processing emotions can turn into a monumental task, and daily life can feel overwhelming. When you experience a loved one committing suicide, you may find that you experience a confusing mixture of emotions simultaneously. Know that you are not alone. Reach outRead More
Deciding that you need help from a mental health professional is a big step. Trying to decide if what you are going through is something that a therapist could help you with can feel overwhelming. Once you decide that therapy is something that you want to explore, you then need to decide which professional andRead More
Having trust in yourself is an important part of a happy life. If you struggle with trusting yourself, know you are not alone. Everyone has moments when they do not trust themselves. It could be involving a relationship, work, an activity, or a hobby. For many people, that lack of trust is brief and doesRead More
The beginning of a new relationship is an exciting time. It is filled with new experiences, learning about each other, and enjoying the company of your significant other. If you are someone who struggles with a mental health disorder, you may also be gearing up to let your new partner know about that part ofRead More
If you have begun to work on your mental health issues, addiction, or recovery, then having healthy relationships and friendships is very important. Everyone needs to be surrounded by people who are supportive, positive, and regard others as equals. Many people find that feeling like they belong in a group or community helps the recoveryRead More