Some days you wake up feeling energized and ready to start the day. On other days, it is a struggle to get out of bed and get moving. It is also easy to fall into a rut and not know how to get out of it. Focusing on yourself requires time and energy. Unfortunately, feelingRead More
Navigating loneliness in recovery is usually tough. When Valentine’s Day rolls around in February, loneliness can be even more intense. This February, make a point of practicing self-love, self-care, and self-acceptance. Those practices are an excellent way to break out of loneliness and spend time with the most important person: you. Navigating Loneliness in RecoveryRead More
Seasonal affective disorder (SAD) affects millions of Americans each year. It can be even more challenging to navigate if you’re in recovery. With the right practices and support, coping with seasonal depression is more than possible. In fact, you may find yourself feeling better than ever before. What Is Seasonal Affective Disorder? According to theRead More
If you have ever attended a 12-Step meeting, you have likely heard the phrase “stinking thinking.” You may have been puzzled as to what that phrase has to do with you or what it means exactly. The basic meaning is that it is easy to get caught up in negative thought processes and jump toRead More
Everyone forms healthy and unhealthy habits throughout their lives. For example, you may be good at following a healthy sleep routine but you tend to take on too many hours and or extra projects at work. You may have some unhealthy habits, but those behavioral expressions, like biting your nails, are not typically destructive. However,Read More
Bipolar disorder is a complex disease that affects the lives of millions of Americans each day. Unfortunately, it can be tricky to get a proper diagnosis. Many people even go undiagnosed for years or are misdiagnosed with a different condition. However, living a happy life with this disorder is possible. Recognizing the symptoms of bipolarRead More
Trauma, emotional difficulties, and external pressures can all contribute to addiction, depression, and many other conditions. At The Guest House, our Spirit2Spirit Healing program focuses on treating these underlying causes, which we often call “soul wounds.” Is Spirit2Spirit Healing right for you and your journey at this time? Spirit2Spirit Healing The Guest House’s co-founder, JudyRead More
Everywhere you look, people are on their phones. Quite often, these people are scrolling or posting pictures on social media. This behavior has become the new normal in society. There are many positive aspects of this trend. However, unfortunately, along with social media comes social comparison. Whether or not they admit it, people tend toRead More
Stress and negative emotions can quickly take a toll on a person when they don’t have a healthy way to cope. Emotional eating is a common way that people deal with anger, sadness, anxiety, and depression. This coping mechanism can come with many negative side effects, making it important to address the situation head-on. WhatRead More
When it comes to addiction and mental health recovery, there is no one “right” way to go about it. A wide range of tools is necessary to help you find the methods that work best for you. The Guest House is a cutting-edge center that uses a distinctive blend of both traditional and experiential, orRead More