When you’re in recovery, getting a good night’s rest is more important than ever. Good sleep also has more benefits than you may think. Adequate sleep can alleviate drug cravings, boost your metabolism, and help you feel more confident in your journey to long-term recovery. The Benefits of Good Sleep According to the newsletter ofRead More
Stress is a normal part of everyday life. However, some people may have a more difficult time than others navigating stressful situations. Those who are recovering from substance abuse and mental health disorders often have a lower stress threshold. Therefore, creating a toolkit for managing stress is essential to ongoing recovery and positive mental health.Read More
Many people who experience addiction are no stranger to financial struggles. Even though it may feel difficult to get back on track with your finances, it is possible. Building a healthier relationship with money will pave the way to self-empowerment, security, and lasting happiness. Financial Struggles That Accompany Addiction It’s more than easy to loseRead More
Addiction can take complete control over your life and leave you feeling powerless. However, taking back your power is possible with the right strategies and support. Becoming a more empowered individual is one of the greatest things you can do to find success in recovery. Cultivating Self-Empowerment Self-empowerment is a state of being that includesRead More
Co-occurrence of depression and addiction is common. To find long-term success in recovery, it’s important to focus on healing both conditions at the same time. You can do this through various therapies to help you holistically heal the mind, body, and soul. The Link Between Depression and Addiction According to the Substance Abuse and MentalRead More
When trauma occurs in childhood, it can greatly affect every aspect of a person’s life well into adulthood. Childhood trauma can also have a direct correlation with self-destructive behaviors like addiction. Once you begin healing your childhood trauma, you will be able to navigate your recovery more easily. Childhood Trauma: Facts and Statistics According toRead More
Connection to others is an integral part of human existence. According to Substance Abuse: Research and Treatment, supportive relationships can have a positive impact on your well-being and your relationships. Moreover, your family plays an important role in who you are and how you navigate the world. Your family is often the people you lookRead More
As you know, a relapse is never out of the question, no matter how long you have been in recovery. This is why a relapse prevention plan is an important tool to have in your recovery toolbox. It can be easy to get into the mindset that everything is fine and you’re going to stayRead More
In today’s day and age, most people are very connected to their phones and social media. If this describes you, you may wonder where the line is between regular consumption and an actual social media addiction. A digital detox can help you rediscover life’s joys away from your phone and rebuild your relationship with yourself.Read More
It is easy to get caught up in the world around you and forget to manage your triggers. Also, it can be difficult to juggle all of life’s responsibilities. Maybe you even find yourself questioning your commitment to your recovery. Recovering from substance use disorder (SUD) is a process, and lapses and relapses can sometimesRead More