Values and attitudes make up your mindset. Learning ways to change your mindset may help you navigate around life’s obstacles. During treatment, you had to learn to change how you thought about yourself and all the things you’ve been through. Now that you are in recovery, the goal is to continue manifesting positive thoughts about yourself and the world. At times, you may feel like the world is against you. You may feel that no matter what you do, it is not good enough.
This article will explore four positive ways to change your mindset: gratitude, journaling, connection to nature, and exploring individual therapy at The Guest House.
Understanding the Ways to Change Your Mindset
A person’s mindset encompasses a set of rules, values, and attitudes about the world around them. This is important to know because these factors influence decision-making and create a specific point of view. People who rely on a positive outlook are guided by self-improvement and see opportunities in every aspect of life. A positive point of view can allow you to step outside of your comfort zone, embrace opportunities, and navigate any situation that comes your way.
On the other hand, a negative point of view can cause you to see all situations negatively. Self-doubt and negative thoughts often go together. When a negative point of view predominates, it can be hard to realize how to change your mindset. However, it is important to recognize the root of the negative thoughts and understand that you have the power to change your mindset. The first step is recognizing that there are healthy ways to change.
#1. Practice Gratitude to Change Your Mindset
When you invest in changing your mindset, you are investing in your growth and recognizing that there are healthy ways to change. A new mindset will not occur overnight but will take hold gradually as you practice changing minor aspects of your thinking every day.
When was the last time you were truly grateful for something in your life? Sure, you can be grateful for a piece of cake, but you need to feel a sense of gratitude inside yourself. You need to feel gratitude so deeply that it causes an emotional response. As you do, practicing gratitude can improve your emotional well-being. You’ll develop a positive mindset and an improved overall mood. According to Psychology Research and Behavior Management, gratitude practices have been proven to be associated with improved well-being, increased feelings of happiness, and enhanced mental health.
Practicing gratitude can entail something small like starting a gratitude journal and listing what you are grateful for each day. Another suggestion may be to use a social media platform to discuss gratitude. Take a moment and think about what you are grateful for right now. By answering this question, you are one step closer to changing your mindset.
#2. Journaling to Change Your Mind
Changing your mindset can be hard work. Understanding your thought patterns and why you are the way you are can feel daunting and overwhelming. You may even be getting tired of hearing yourself talk about the same things. There are several ways to change your mindset. However, journaling your thoughts and feelings can help you articulate your new thoughts so that you can recognize your internal changes.
When sorting through your thoughts and feelings, you may forget what your previous thought process was. Journaling gives you the privacy you need to express yourself while you track how you’re changing your mindset. It has been said that journaling is like having a private therapist at your fingertips.
#3. Ways to Change Through Connecting With Nature
Plenty of research exists on the benefits of connecting to nature. For example, a 2021 research review published In SSM-Population Health revealed that engaging in 20- to 90-minute sessions in nature improved mental health.
Below are several ways to connect with nature:
- Taking a hike in the woods
- Walking in the grass without shoes (grounding)
- Watching a bird build a nest
- Listening to a waterfall
- Journaling while sitting on the grass
- Getting your feet wet in a lake, river, or ocean
These are just several examples of ways to cultivate change by connecting to nature. It is easier to change your mindset when immersing yourself in the sights and sounds of nature.
#4. Ways to Change at The Guest House
You can begin your journey of growth and change at The Guest House. Not only do we have a dynamic team of professionals who will meet you where you are, but we also offer therapeutic modalities for every person. The Guest House is situated on 52 acres of breathtaking land that supports recovery as a whole. From the moment you decide to enter The Guest House, you are valued as a person and not by what your past actions were.
A therapist who understands ways to change your mindset will lead you through processes that facilitate change. You will also be guided to discover your purpose in recovery. No matter where you are at on your journey, a therapist will meet you with unconditional positive regard. We value you and your ever-changing mindset. It is time to embrace important changes by finding connection at The Guest House.
Changing your mindset does not have to be an all-or-nothing proposition. At The Guest House, we are here to support you every step of the way. We will help you navigate all the moments it takes to get you where you need to be. No one said that this part of the journey would be easy; however, we are here for you. No matter where you are at as an alumnus and no matter how you want to change your mindset, several suggestions in this article can help you start today. If you are struggling with changing your mindset, please do not hesitate to call us at (855) 483-7800 today.