Individuals diagnosed with substance use disorder (SUD) may struggle with low self-esteem. Stigma, guilt, shame, and a loss of confidence cause people to feel uncertain about their ability to achieve and maintain long-term sobriety. However, according to the Annals of General Hospital Psychiatry, “Self-esteem is an important component of psychological health.” Cultivating self-worth promotes resilienceRead More
Most people are all too familiar with how anger feels. During recovery, this is an emotion that surfaces repeatedly. It is easy to get caught up in a negative anger cycle and make choices driven by anger. In recovery, anger can be directed at yourself, law enforcement, or society. However, anger does not always haveRead More
According to the Census, 95% of U.S. households have at least one type of computer and 90% have a broadband internet subscription. Moreover, 90% of U.S. households have a smartphone with internet access compared to a desktop or laptop computer. The prevalence of internet access and smartphones in the home speaks to the impact digitalRead More
Many people diagnosed with substance use disorder (SUD) have co-occurring health issues related to chronic pain and unmanaged trauma. Treatment programs strive to address all conditions and underlying factors to ensure clients feel confident in their ability to remain abstinent after rehabilitation. According to the National Institute on Drug Abuse (NIDA), “Chronic pain is aRead More
Life has a way of throwing stress at you at the most inappropriate times. One minute, you complete all of your projects, and the next minute, stress seeps into your life. For instance, you may start to second-guess the work you have completed. Then, if you’re self-aware, you start thinking about how to decrease yourRead More
Recovery is a lifelong commitment that takes dedication and effort. Staying motivated in recovery is crucial for leading an ongoing life of sobriety. All too often, it is easy to get stuck in redundant activities that don’t bring you joy. However, staying motivated in recovery requires a positive support system, realistic goal setting, enjoyable dailyRead More
The internet has become an integral part of life for most people across the globe. Whether you need the Internet for work and school or to connect with loved ones, it has profoundly impacted daily life. Social media, in particular, has become an important part of many people’s daily lives. Every day people can createRead More
Healing in nature can be one of the most powerful things you can do as you overcome trauma and addiction. As the weather begins to change this fall, you’ll find a perfect backdrop for exploring healing in the fresh air. The Benefits of Healing in Nature The great outdoors has some of the most powerfulRead More
When you’re in recovery, getting a good night’s rest is more important than ever. Good sleep also has more benefits than you may think. Adequate sleep can alleviate drug cravings, boost your metabolism, and help you feel more confident in your journey to long-term recovery. The Benefits of Good Sleep According to the newsletter ofRead More
Values and attitudes make up your mindset. Learning ways to change your mindset may help you navigate around life’s obstacles. During treatment, you had to learn to change how you thought about yourself and all the things you’ve been through. Now that you are in recovery, the goal is to continue manifesting positive thoughts aboutRead More