Many people who have experienced trauma or addiction can hold a lot of heavy and difficult emotions. Unfortunately, these emotions can get in the way of living a joyful and meaningful life. Managing anger will help you learn how to regulate your emotions effectively to uncover true success and happiness in recovery. Difficult Emotions andRead More
Boredom can be a frequent issue during recovery. Sometimes you may have a hard time sitting still, and other times you may have more time on your hands than anticipated. There is no shame in recognizing that you have a lot more time on your hands than you anticipated. Fortunately, simple ways exist to helpRead More
Experiencing trauma can have an impact on your body that lasts long after the traumatic event has passed. Lingering trauma symptoms can include feelings of stress and anxiety. Additionally, addiction can be a sign of unresolved trauma. Grounding practices include a mix of techniques that can go a long way toward helping you process traumaRead More
The daily choices you make now will influence your level of vitality as you grow older. These choices will also affect your recovery. Likely you already know the choices you need to make with your health and nutrition. However, it’s often easier said than done. Life can get busy, and it may be easier toRead More
It is not always easy to develop or maintain friendships in recovery. However, it is immensely important to develop post-treatment friendships to assist in fostering a stable recovery. Post-treatment friendships can have a major impact on your recovery success and well-being. This article will explore healthy components of friendships, how to establish boundaries with newRead More
Many people will attempt recovery more than once in their lifetimes. Unfortunately, traditional treatments and longstanding methods often leave much to be desired. The good news is that today’s unique and innovative modalities can offer you the fresh perspective you need to discover lasting success in recovery. The Importance of Unique and Innovative Modalities forRead More
A healthy mindset is one of the most powerful tools in recovery. Cultivating this mindset will open up new opportunities and help you navigate your journey in a much more satisfying way. A Healthy Mindset: Why It’s Important Having a healthy mindset is a key to achieving and sustaining overall well-being. According to the CaliforniaRead More
Resilience refers to how you bounce back from life’s challenges. Building resilience can influence whether you crumble under pressure and maintain your cool. Resilient people seem to maintain a positive outlook on life and everything life encompasses, which helps them successfully cope with stress. Resiliency is not something you always need. However, resilience is beneficialRead More
At The Guest House, we are dedicated to offering innovative and effective therapies to support trauma recovery. One of our most cherished modalities is equine therapy, a powerful approach that harnesses the unique bond between humans and horses. Equine therapy promotes spiritual healing and emotional resilience. Its profound benefits could be a great fit forRead More
When people think of seasonal affective disorder (SAD), the cold winter months usually come to mind. However, summertime depression can also be common. Understanding this type of SAD and learning how to overcome it can help you find lasting success and happiness in recovery. Summertime Depression: Facts Many people experience slight mood changes with theRead More