Emotional numbing is a common symptom of trauma, a defense mechanism used to cope with overwhelming events. It can lead to an inability to feel emotion, an inability to connect with others, and a sense of detachment from the physical world. Recognizing and overcoming emotional numbing is essential for anyone who has experienced trauma. ItRead More
Substance abuse is an epidemic in our society. Whether the substance of choice is alcohol, opiates, amphetamines, or a variety of all three, the total number of lives they take is constantly on the rise. Perhaps one of the most devious aspects of substance abuse is its ability to take over its victim’s thoughts entirely.Read More
Trauma and post-traumatic stress disorder (PTSD) can have devastating impacts on mental health and well-being. Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new form of psychotherapy, proving to be an effective and efficient way of treating trauma and PTSD. EMDR works by targeting the way traumatic memories and experiences are stored, processed,Read More
In a perfect world, every relationship that you had would thrive, and everyone would get along. However, that does not always happen. You may have heard a popular saying, “Don’t burn bridges.” Regardless of status within your life, you may have been faced with a burnt bridge or two. Don’t fret; you can rebuild aRead More
Many people struggle with questions about the status of their employment in recovery. Some people have a job that they will go back to. However, others will have to find work or replace a lost job. Finding employment in recovery can be a new and daunting process, especially when trying to find a job thatRead More
Many people start taking drugs as a way to cope with underlying trauma or mental illness. Over time, it can develop into an addiction. While substances like alcohol and opioids are more commonly discussed, drugs like hallucinogens are easily accessible and can also cause addiction. This blog will guide you on recognizing hallucinogen use andRead More
It has been said that the opposite of addiction is connection. While that may be so, you may be experiencing a lack of connection which could lead to isolation from others. You continue to grow within your recovery and identify people, places, and things that trigger unwanted emotions. This is a time for renewal withinRead More
Most people face struggles at some point in their lives. These stressors can be communication difficulties within marriage, stress at work, or problems with a family member. Mental health therapy is important for your overall recovery. No matter if you are struggling with something big or small, it never hurts to talk with someone thatRead More
When thinking about overall recovery, self-care may be the last thing on your list. You may forget to check in with your mind and body. It is easy to get lost in the daily routine and all the things that need to get done. You may constantly think about everything else and forget to payRead More
If you live with depression, you experience a myriad of physical and psychological symptoms. Some days, it can feel hard to even get out of bed. Commonly, people with depression struggle in the self-care department. This blog will discuss why this challenge exists and ways to make self-care easier. Impaired Self-Care Depression is known toRead More