Being burned out can cause individuals to feel stress when completing day-to-day activities. If you think that you are on a path toward burnout, identifying the warning signs can help you avoid future burnouts or avoid one that’s just beginning. How can you prevent burnout and create a healthier balance in your life? Avoid BurnoutRead More
Mental health is the cornerstone of relationships as well as physical and emotional health. The past two years have highlighted the importance of taking care of yourself because if you don’t, your mind, body, and spiritual health can suffer. Your Mental Health Mental health affects people’s thoughts, behaviors, and feelings. For example, at some point,Read More
You don’t need to go through life alone. The support you can receive from family, friends, or a community can guide you through difficult times. The same support system is also there to keep you on track to meet a goal and celebrate when you succeed. Support systems are vital parts of your relationship withRead More
Each year, millions of people with a physical or mental health condition may feel that they may have been misdiagnosed. Being misdiagnosed could potentially lead to a life-threatening situation. If you think you’ve been misdiagnosed, getting a correct diagnosis promptly is essential to your overall health and well-being. What should you do if you thinkRead More
Gardening, also known as green care or therapy through exposure to plants, is beneficial for the brain. Gardening can improve cognitive function, promote relaxation, and reduce pain. Gardening is also an activity that will fill your free time and provide food, depending on what you grow. Green therapy is an excellent addition to your currentRead More
Social anxiety is no joke and can often be misunderstood. Those who struggle with social anxiety may not be open and honest about the anxious thoughts and feelings that impede their everyday actions. They may struggle in silence without anyone knowing that they have a distressing disorder. Many individuals worldwide struggle from social anxiety; therefore,Read More
New relationships take time to build. When a relationship starts, there is a time when both individuals are learning to trust and understand each other. Beginning a new relationship with a therapist is like starting any new relationship. Take your time getting to know and trust your therapist. Be kind to yourself, and recognize yourRead More
Having a partner with an anxiety disorder can challenge a relationship. The stress placed on relationships with friends and family can damage healthy relationships. The strain that an anxiety disorder places on romantic partnerships is often intense. Luckily, if you have a partner struggling with anxiety, there are things you can do to help them.Read More
Perfectionism can be a curse and a blessing at the same time. It can establish unhealthy expectations, but also it can encourage individuals to challenge themselves. Individuals who struggle with perfectionism are frequently more competitive. While perfectionists may engage in fulfilling personal relationships, perfectionists tend to strive to be perfect in anything and everything theyRead More
During recovery, you will probably find you have free time. Previously in your life, you might have filled your free time with unhealthy behaviors. Now, in recovery, you have time to fill with healthy behaviors. Consider your interests and what you may have learned in treatment. There are multiple ways to fill your spare time.Read More