Having solid friendships during recovery can be very important. Recovery can be challenging, stressful, and at times feel overwhelming. Having connections with others where we feel like equals can give us the strength to move forward and keep reaching for our goals. Here are a few reasons that friendships are important during your recovery journey. Read More
It is a human desire to want to feel wanted. At our core, we humans are social creatures. We live together not only out of survival but out of desire as well. We all want to feel accepted, liked, and wanted. Regardless of age, belonging is absolutely necessary to maintaining mental health and overall well-being.Read More
Working from home is something that has become common for many individuals over the past year. It is something that has the potential to have many benefits and luxuries. You may find yourself saving money on gas, lunch expenses, and wear on your vehicle. With those benefits also come disadvantages and challenges. Learning new routinesRead More
Disagreements are natural. It is unrealistic to think you will never argue with a friend, loved one, or acquaintance. What is important to remember is that the disagreement can occur in a healthy and respectful manner. It can be hard to think about the other person in the argument, especially when you are sad orRead More
Finding your purpose in life is a powerful thing. Having a purpose in life gives us something to focus on, reach for, and be proud of. When we have a larger purpose for our lives, we have something to live for. Our struggles are suddenly worth fighting, and our mental health becomes a priority. However,Read More
Talking to people can be nerve-racking. Often, we only consider giving large public speeches when we think about being nervous while talking. For many people, however, simply talking to new people can cause anxiety and fear. We want to be accepted and liked. We want to come across as knowledgeable and educated. These nerves canRead More
Motivation is an essential part of reaching our goals, yet everyone has experienced days where you just don’t feel like doing anything. Sitting on the couch watching some Netflix may sound much more appealing than working on tasks or moving forward towards a goal you have set. We have all been there, and learning toRead More
Everyone makes mistakes throughout life. Some people can simply brush off those mistakes and keep moving forward. For others, it can be more difficult. Fear of making mistakes is often something that has a lot of underlying components all bottled together. Fear of making mistakes can easily consume your daily life if you don’t takeRead More
Learning to acknowledge your feelings is a big part of recovery. Whether you are facing trauma, addiction, or mental health challenges, you will need to acknowledge what you are feeling. Feelings are powerful, and they help us learn our triggers, understand situations, and work through our past. Facing feelings can be tough and scary, though.Read More
Being creative can help you work through mental health struggles, trauma, and addiction. Being able to harness your creativity can be a powerful tool on those days where you feel as if you’re really struggling. Here are a few different suggestions that may help you feel better and work through anything you may be experiencing. Read More