We have all been deep in conversation or argument with another person when that person turns defensive. It can be hard to communicate effectively when the other person is defensive. While you cannot control how others communicate or behave, you can control yourself and your actions. Here are a few tips on maintaining effective communicationRead More
Disappointment can be a hard emotion to navigate. If you struggle with your mental health, the addition of disappointment can feel overwhelming. Learning to handle disappointment will give you a strong tool for your toolbox. Working with a therapist is the best way to understand your mental health better. Here are a few things toRead More
We all use defense mechanisms. Many of us may not even realize that we are using them. A defense mechanism is an unconscious psychological tool people use to avoid unpleasant feelings, such as anxiety. Defense mechanisms take many forms, and learning whether you use any of them is an important part of your recovery journeyRead More
Loving your appearance is difficult for many people. We see our flaws and imperfections on a magnified level. If you struggle with mental health issues, eating disorders, or confidence, you may find loving your appearance very difficult. Working with a mental health professional can help you better recognize and understand what you are feeling andRead More
When someone we love attempts suicide, we may experience an intense combination of emotions. We are worried, scared, and often overwhelmed. We want to be able to take away all of their pain and distress. Most importantly, we may not know what to say or do for fear of causing more harm. Every situation isRead More
Everyone knows about the physical benefits of exercise, such as running. Many people fail to recognize that exercise such as running or jogging can create significant benefits for your mental health. Understanding your specific mental health concerns is the first step in learning which tools and skills may best help you. Here are a fewRead More
One major misunderstanding surrounding therapy is the idea that once you begin counseling with one therapist, you need to continue working with that therapist. This is not the case. A good therapeutic relationship between therapist and client is crucial to successful therapy. The relationship should be based on trust, understanding, and the feeling of beingRead More
It can be easy to get trapped in the negativity of life. It seems like there is always something scary or harmful going on in society. Social media can be both negative and positive in our lives; along with the natural stressors of daily life, it can all take a toll. Finding positivity and humorRead More
Imagination can be a great and powerful thing. When you were younger, you probably spent countless hours imagining grand adventures while you played with toys and dress-up clothes. As children, we believe anything is possible because our imagination tells us so. We can think up anything so that we can do anything. As adults, thatRead More
Being able to recover quickly and withstand challenging situations is a great skill to have. Everyone faces uncertainty, hardships, and negative relationships throughout life. If you struggle with your mental health, you may also struggle to be resilient. Everyone is unique and will respond to situations differently. Here are a few things to keep inRead More